This happens to your body when you eat ginger every day for a month.

We didn’t know ginger is so healthy

We all know that fruit and vegetables are really good for us. It is known that we should eat colored food several times a day, but did you know that certain spices also have many health benefits? Take ginger, for example. When you eat ginger every day, a lot of good things happen to your body.

Ginger

Ginger is a spice with a very strong taste. Ginger is not only very tasty, but also has a lot of good qualities. Ginger contains gingerol, shogaol, zingiberene and a whole range of vitamins and minerals. It is therefore not surprising that ginger has a long medicinal history. Centuries ago, ginger was used to cure all kinds of ailments. In addition, eating ginger regularly also helps to keep your body healthy.

Good qualities

Ginger contains gingerol, a bio-active substance that helps to reduce symptoms such as nausea and vomiting. This substance also helps to reduce swollen joints. Ginger also contains shoagol, a substance with an analgesic effect that also helps against cancer and heart disease. Zingiberene in ginger is particularly good for digestion. But not only this: ginger also has an anti-diabetic effect and improves brain function and the immune system.

Ginger every day

Are you planning to eat ginger every day for a month? Then we will not stop you! Eating ginger daily has many health benefits. Side note: you do not have to nibble on a piece of ginger every day. Cut a large piece – about 1.5 centimeters – into small pieces and mix it with your smoothie, tea or Asian dish. Wondering what this does to your body? We will explain it to you.

It does this to your body:

Anti-inflammatory: Inflammation in the body is reduced faster. This is due to the anti-inflammatory effect of ginger.

Nausea disappears: are you often nauseous in the morning? We bet that eating ginger every day will help you! By eating ginger daily, the nausea will soon subside. Tip: Especially pregnant women and people undergoing chemotherapy can benefit from this.

Reduction of muscle pain: Do you have muscle pain or pain in the limbs? Eating ginger can have a good influence on this. Consuming ginger daily will gradually ease the pain.

Promotes bowel movements: Eating ginger on a daily basis does a lot of good for your bowel movements. Do you regularly suffer from constipation? Then this might help you.

Menstrual pain: Are you in constant pain during this time of the month? Then eating ginger daily may help you. The spice is similar to taking pain medications, which can help relieve acute abdominal pain.

Lowers cholesterol: Eating ginger every day for a month can help lower “bad” cholesterol in the body. The amount of triglycerides in the blood is reduced by the substances in ginger.

Boosts the Immune System: The anti-inflammatory properties in ginger strengthens the immune system. Have you already been affected by a cold or virus? Then ginger can help you recover faster.

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https://www.tips-and-tricks.co/health/happens-body-eat-ginger/

I am a business entrepreneur. I founded Tilicho Trading P. Ltd. in 2005 with a team of professionals. After a few months, I established Tilicho Laboratories P. Ltd. in 2005. Thus I incorporated Tilicho Group which was registered in 2018. My company primarily imports veterinary medicines from India, Vietnam, Germany, and Spain and distributes them throughout Nepal. Marketing and Distribution are the benchmarks of my company with a team of smart, sincere, and energetic marketing staff. Currently, I am working for this group as a Managing Director and CEO.

I started my professional career working for Blue Cross Laboratories as a Medical Sales Representative and later as Territory Manager from 1995 to 2008. It is a multinational pharmaceutical company. I worked for the company for thirteen years with many accolades and awards.  I was awarded multiple medals and prizes for my optimal sales performances and results in the companies. I was recognized as a successful employee with the fame of being result-oriented and a team player.

I completed my Bachelor's Degree in Science and Technology in 1995 from Tri-Chandra College in Kathmandu. Subsequently, I earned my Master's Degree in Zoology, specializing in Parasitology from Tribhuvan University in 2000. Then I taught at Amrit Science College for two years.

Nepal Government, Council of Ministers appointed me as a Member Secretary of Lumbini Development Trust In 2009. It is a trust funded by the Nepal Government. It is solely responsible for the protection, conservation, and development of the Lumbini; the birthplace of the Lord Buddha. It was enlisted in the World Heritage Site in 1997. I served the trust till 2012. During my tenure; I worked on the excavation and conservations in collaboration with UNESCO & Durham University UK with the financial support of the Japanese Fund. Other significant works I did at the trust were that I organized the "Lumbini International Peace Prize" in 2011 and "Visit Lumbini Year 2012" for the promotion of Lumbini. I advanced the completion of the 4th Pond of a circular levy, Central Canal. Thus I initiated a boat to sail on it. I also installed a solar lighting system in Circular Levy and on the way to the central canal.

While taking the responsibilities in the trust, I also studied Buddhism and practiced the life of a Buddhist novice for some time at the premise of the trust.

I proudly attended as a Guest Speaker at the "The 2nd International Academic Forum on Buddhist Social Work: How is Asian Buddhism Involved in People's Life" held on 2017 March 22-23rd. It was organized by the Asian Research Institute for International Social Work (ARIISW), Shukutoku University, Chiba, Japan.

Social Work is my passion and take it as an integral part of my life. I'm highly valued and respected by my colleagues and friends for my social skills and leadership. I am happy to contribute my time, energy, skill, and knowledge to associate with the social organizations and their funding.

I began my social work by serving Nepal Medical Sales Representatives Association (NMSRA) as General Secretary and President which was a union organization of professionals working as Medical Sales Representatives in various multi-national companies. Currently, I am the National Treasurer of the Nepal Veterinary Chemist & Druggist Association of Nepal (VECDAN). Additionally, I am the General Secretary of  Umbrella Organization Nepal, Peace & Loving Kindness Buddhist Teaching & Meditation Center (Buddhist Organization), and the Tour De' Lumbini Pedal for Peace  Foundation.

My active participation in different social organizations was recognized by Nepal Government which honored me with "SEWA SHREE" from the Rt. Honorable President Ms. Bidya Devi Bhandari in 2019.

For references:

http://www.opmcm.gov.np 

http://www.cdztu.edu.np

https://amritcampus.edu.np.

http://lumbinidevtrust.gov.np

http://umbrellaorganizationnepal.org.np

https://www.facebook.com/TDL.p4p

https://lakhanagri.netlify.app/

http://lakhan.com.np/

My Portfolios: 

https://www.bbc.com/nepali/programmes/2011/12/111203_nayanepal3

https://www.youtube.com/watch?v=0Ddv_221qvw

https://www.youtube.com/watch?v=BtqwG9SpaGM

https://www.youtube.com/watch?v=2TqwBW7943o

https://www.facebook.com/watch/live/?v=728303617725612&ref=watch_permalink